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S&C Camp
A strength and conditioning camp focused on technique and safety in the weight room. We teach a general dynamic warm up, specific warm ups, mobility, and stretching. Progressions are made when skills are met. For athletes committing to more than a week, their strength and conditioning program will progress them as we see fit. A focus on nutrition and recovery will also be addressed.
Workouts are MWF, 90min each session.
Workouts are MWF, 90min each session.
Schedule
- June 3, 2024 - June 7, 2024
- June 3, 2024 - June 7, 2024
- June 10, 2024 - June 14, 2024
- June 10, 2024 - June 14, 2024
- June 17, 2024 - June 21, 2024
- June 17, 2024 - June 21, 2024
- June 24, 2024 - June 28, 2024
- June 24, 2024 - June 28, 2024
- July 1, 2024 - July 3, 2024
- July 1, 2024 - July 3, 2024
- July 8, 2024 - July 12, 2024
- July 8, 2024 - July 12, 2024
- July 22, 2024 - July 26, 2024
- July 22, 2024 - July 26, 2024
- July 29, 2024 - August 2, 2024
- July 29, 2024 - August 2, 2024
- August 5, 2024 - August 9, 2024
- August 5, 2024 - August 9, 2024